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Barley Apple Porridge for Babies
Barley Apple Porridge for Babies with step by step pictures. Barley is a nutritious grain which is healthy to eat and easy to digest. This is a perfect food for babies who starts solid food.
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Ingredients
▢
¼
cup
Whole Barley
▢
1
cup
peeled and cubed Apples
▢
3.5
cup
Water
Instructions
▢
First start by cooking barley. Take barley in a bowl and wash it well.
▢
Add it to pressure cooker, pour over 3 cups of water, cover and pressure cook for 5 whistle.
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Simmer for 15 to 20 mins. Switch off the heat and let the pressure go all by itself.
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Open the pressure cooker, taste to see whether the apples are cooked.
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Now add in the chopped apples and ½ cup of water.
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Place it on stove and cook on a low heat for 2 mins.
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Now puree this using a hand blender or using a blender till it is smooth.
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Pour into clean bowl and feed your baby.
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How to cook barley on stove top:
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Take whole barley in a blender and powder it.
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Heat 3 cups of water in a sauce pan, Bring it to a good boil.
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Add in barley powder and keep whisking.
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Now cover it and simmer the pan for 25 to 30 mins till it is completely cooked and the porridge gets thick.
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Now add in pureed apples and cook for a further 2 mins.
▢
You can serve this porridge to babies as it is, or if you want it super smooth, you can puree this once more and feed your baby.
Nutrition
Serving:
1
g
|
Sodium:
41
mg
|
Calcium:
25
mg
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