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Soya Kheema Masala Sandwich Recipe

Soya Kheema Masala Sandwich Recipe with step by step pictures. This is a quick and delicious breakfast recipe which makes to feel full and its healthy too.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 73kcal

Ingredients

  • 1 cup cooked Soya chunks / Meal Maker check this link for cooking soya chunks
  • 1 large chopped finely Onion
  • 1 large chopped finely Tomatoes
  • 1 tbsp Ginger & Garlic Paste
  • 2 tsp Chilli Powder
  • 2 tsp Garam Masala Powder
  • Salt to taste
  • 1 tbsp Oil
  • 2 tbsp Coriander leaves finely chopped
  • 4 Wheat Bread Slices

Instructions

  • Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
  • Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
  • Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
  • Now add in minced soya and toss well with the masala.
  • Add coriander leaves and give one final mix.
  • Take a bread slice, heap the masala over it. Cover with another slice.
  • Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too.
  • Close the sandwich maker and cook till the green lights show in it.
  • Remove and cut in diagnols.
  • Serve with green chilli sauce or ketchup.

Notes

1) If you don't have sandwich maker, you can grill it on tawa too.

Nutrition

Serving: 1g | Calories: 73kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 35mg | Potassium: 39mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 593IU | Vitamin C: 0.01mg | Calcium: 7mg | Iron: 0.3mg
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