Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Mutton Thoran Recipe
Mutton Thoran Recipe with step by step pictures. This recipe tastes really delicious with the cooked mutton along with coconut masala which makes the dish flavorful.
5
from 1 vote
Print
Pin
Prep Time:
10
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
6
servings
Calories:
174
kcal
Ingredients
▢
½
kg
chopped into small pieces Mutton / Lamb
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
Salt to taste
▢
10
peeled and sliced Shallots / Sambar Onion
▢
2
sprig Curry leaves
▢
3
tbsp
Coconut Oil
▢
For Masala:
▢
2
cups
Coconut
▢
1
tsp
Cumin Seeds / Jeerakam
▢
1
tbsp
Fennel Seeds / Sombu / Saunf
▢
3
inch
stick Cinnamon Stick / Pattai
▢
5
Cardamom pods
▢
2
tbsp
Chilli Powder
▢
4
Peeled Shallots / Sambar Onion
▢
5
cloves
Garlic
Instructions
▢
Take mutton, salt, turmeric powder in a pressure cooker.
▢
Add in 2 cups of water and pressure cook it for 10 whistle, simmer for 10 mins, turn off the heat and let them steam go all by itself.
▢
Open the cooker, Now drain the mutton and stock. You can use the stock to make rasam.
▢
Ground together the ingredients given in the masala list in a mixer to a coarse mix without adding water. Set aside till use.
▢
Now heat coconut oil in a wok, add in shallots and curry leaves. Saute for a min.
▢
Add in cooked mutton and toss well.
▢
Add in the ground masala and toss well with the mutton. Season with salt and toss.
▢
Stir fry for 8 to 10 mins.
Nutrition
Serving:
1
g
|
Calories:
174
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
17
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Sodium:
51
mg
|
Potassium:
199
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
796
IU
|
Vitamin C:
2
mg
|
Calcium:
39
mg
|
Iron:
2
mg
Tried this recipe?
Mention
@yummytummyaarthi
or tag
#yummytummyaarthi
!
Join us on Facebook
Follow us on Facebook
Share by Email
Share on Facebook