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Mutton Thoran Recipe

Mutton Thoran Recipe with step by step pictures. This recipe tastes really delicious with the cooked mutton along with coconut masala which makes the dish flavorful.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 174kcal

Ingredients

  • ½ kg chopped into small pieces Mutton / Lamb
  • 1 tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • 10 peeled and sliced Shallots / Sambar Onion
  • 2 sprig Curry leaves
  • 3 tbsp Coconut Oil
  • For Masala:
  • 2 cups Coconut
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tbsp Fennel Seeds / Sombu / Saunf
  • 3 inch stick Cinnamon Stick / Pattai
  • 5 Cardamom pods
  • 2 tbsp Chilli Powder
  • 4 Peeled Shallots / Sambar Onion
  • 5 cloves Garlic

Instructions

  • Take mutton, salt, turmeric powder in a pressure cooker.
  • Add in 2 cups of water and pressure cook it for 10 whistle, simmer for 10 mins, turn off the heat and let them steam go all by itself.
  • Open the cooker, Now drain the mutton and stock. You can use the stock to make rasam.
  • Ground together the ingredients given in the masala list in a mixer to a coarse mix without adding water. Set aside till use.
  • Now heat coconut oil in a wok, add in shallots and curry leaves. Saute for a min.
  • Add in cooked mutton and toss well.
  • Add in the ground masala and toss well with the mutton. Season with salt and toss.
  • Stir fry for 8 to 10 mins.

Nutrition

Serving: 1g | Calories: 174kcal | Carbohydrates: 8g | Protein: 2g | Fat: 17g | Saturated Fat: 14g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 199mg | Fiber: 4g | Sugar: 2g | Vitamin A: 796IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 2mg
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