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Mutton Roast Recipe | Kerala Mutton Roast Recipe

Mutton Roast Recipe with step by step picture. This is made with Mutton and Roasted Gram dal.
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Prep Time: 10 minutes
Cook Time: 50 minutes
Marinating time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 5 serving
Calories: 349kcal

Ingredients

  • 500 grams Mutton
  • 1 tsp Turmeric Powder
  • Salt to taste
  • 2 tbsp Coconut Oil
  • Curry Leaves a handful
  • 2 tbsp Roasted Gram dal (Pottu Kadalai) powdered
  • For grinding:
  • 1 tbsp Fennel Seeds / Sombu / Saunf
  • 5 Kashmiri Red Chilli
  • 2 tbsp Red Chilli Powder
  • 3 cm Ginger
  • 6 cloves Garlic

Instructions

  • Take mutton in a bowl, add in salt and turmeric powder and mix well. Leave this to marinate for 15 mins.
  • Now take a blender, add in all grinding ingredients and make it into a puree by adding some water.
  • Add this puree to the mutton and mix well. Wash the blender with ¼ cup of water and pour that over the mutton as well.
  • Transfer this to a pressure cooker and cook it for 3 whistle, simmer it for 20 mins. Turn the heat off and let the pressure go all by itself.
  • Open the pressure cooker and heat again, dry out the mutton.
  • Once it is dried, heat coconut oil in a kadai. Add a handful of curry leaves in it. Add in the dried mutton and toss well for 5 mins till it is well roasted.
  • Add in gram dal powder and toss again for 10 mins.
  • Once the mutton turn golden and well roasted, turn off the heat and serve.

Nutrition

Serving: 1servings | Calories: 349kcal | Carbohydrates: 4g | Protein: 17g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 73mg | Sodium: 113mg | Potassium: 332mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 951IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 3mg
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