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Thinai Idly Recipe
Thinai Idly Recipe with step by step pictures. This easy and healthy millets recipe is a great replacement for our rice idli. It has more nutrients and these recipes are getting very popular these days.
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
fermenting time:
8
hours
hours
Total Time:
8
hours
hours
20
minutes
minutes
Servings:
10
servings
Calories:
61
kcal
Ingredients
▢
2
cups
Thinai / Foxtail Millet
▢
1
cup
Normal Cooking Rice -
I used Red Samba Rice
▢
1
cup
Urad dal / Ulundu Paruppu
▢
1
tsp
Fenugreek Seeds / Vendayam
▢
Salt to taste
Instructions
▢
Wash all the ingredients well in lots and lots of water.
▢
Now soak urad dal and fenugreek together, Soak rice and thinai separately. Soak all of them for 4 hours.
▢
When they are soaked, drain them.
▢
Now take a blender and add urad dal and fenugreek. Grind them till they are fluffy and foamy. Transfer them to a large bowl.
▢
Now in the same blender add in rice and thinai and grind them till they are smooth. Add water slowly while grinding them.
▢
Pour them to the same bowl where you have urad dal mix. Add salt and mix well.
▢
Now cover them and leave to ferment for 6 - 8 hours.
▢
Once they are fermented, give one final mix.
▢
Grease idli plates with oil. pour small ladleful of batter in it and steam for 7 to 10 mins.
▢
Once steamed, remove each idly with a spoon and serve it with coconut chutney ad spicy tomato chutney
Nutrition
Serving:
1
g
|
Calories:
61
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
0.2
g
|
Sodium:
1
mg
|
Fiber:
4
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
12
mg
|
Iron:
2
mg
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