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Tapioca Kootu Recipe | Kappa Curry Recipe | Maravalli Kizhangu Kootu
Tapioca Kootu Recipe with step by step pictures. This recipe is also known as Maravalli kizhangu is a quick stir fry that has the authentic flavor and it helps to gain weight.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
197
kcal
Ingredients
▢
1
large
Tapioca / Maravalli Kilangu
around 4 cups when chopped
▢
Salt to taste
▢
Water to boil tapioca
▢
For Grinding:
▢
1
cup
Fresh Coconut
grated
▢
4
Dry Red Chilli
▢
4
cloves
Garlic
▢
1
tsp
Cumin Seeds
▢
1
tsp
Turmeric Powder
▢
For Seasoning:
▢
1
tbsp
Coconut Oil
▢
1
tsp
Mustard Seeds
▢
1
tsp
Urad dal
▢
1
sprig
Curry leaves
Instructions
▢
Take tapioca, peel it and cube it into small pieces. Wash them well.
▢
Add it to a pot and cover with water. salt it and bring it to boil.
▢
Simmer and cook for 15 mins till the tapioca is tender.
▢
Now grind the ingredients given for masala to a smooth paste and set aside.
▢
When the tapioca is cooked, Drain it and add it to the same pot.
▢
Add the masala and mix well. Taste to see for seasoning.
▢
Let it cook for few more mins. If you want you could add some more water.
▢
Now make seasoning, by heating oil and crackling mustard, urad dal and curry leaves.
▢
Once it is crackled, pour that over the kootu. Mix well and serve.
Nutrition
Serving:
1
servings
|
Calories:
197
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
18
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
281
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
435
IU
|
Vitamin C:
66
mg
|
Calcium:
23
mg
|
Iron:
2
mg
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