Beetroot Poriyal Recipe
Beetroot Poriyal Recipe with step by step pictures. This recipe is very easy to make, this quick recipe gets ready in under 30 minutes. It tastes too good when served with steamed rice, sambar or rasam.
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Servings: 4 servings
Calories: 36kcal
Ingredients
- 1 large peeled and chopped Beetroots around 2 cups
- ½ cup Water
- 1 tbsp Oil -
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- 1 sprig Curry leaves
- Salt to taste
- 1 tsp Chilli powder
Instructions
- Take chopped beets in a microwave safe bowl and add in some water, sprinkle some salt and mix well.
- Cook it in microwave for 10 mins. Let it stand for a min in microwave and remove it.
- Now the water must have evaporated, if not drain it.
- Heat oil in a kadai. Add in mustard, urad dal and curry leaves. Let it sizzle.
- Now add in the cooked beets and toss well in the oil.
- Fry till it gets light golden and turns a little crispy.
- Once it turns crispy add in chilli powder and mix well.
- Serve with rice..
Nutrition
Serving: 1g | Calories: 36kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 10mg | Fiber: 0.4g | Sugar: 0.04g | Vitamin A: 148IU | Vitamin C: 0.1mg | Calcium: 3mg | Iron: 0.2mg
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