Sathu Mavu Mix for Babies Recipe with step by step pictures. In this recipe healthy grains are powdered and mixed with water to make healthy porridge for babies.
1cupRoasted Gram Dal / Pori Kadalai / Pottu Kadalai
1cupWhole Black Urad Dal
1cupGreen Gram Dal
½cupYellow Moong Dal / Pasi Paruppu
½cupMasoor Dal
1cupBroken Wheat / Cracked Wheat / Dalia
½cupCashew
½cupBadam / Almond
1tspCumin Seeds / Jeerakam
½tspAjwain Seeds / Omam
10pods Cardamom / YelakaiIf using this, leave ajwain and cumin
Instructions
Take urad dal and green gram in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to a plate.
Take masoor dal and yellow moongdal in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to the same plate.
Take rice and barley in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to the same plate.
Roast roasted gram dal till golden and remove to the same plate.
Then roast dalia till golden and remove to the same plate.
Roast cashews and almonds till golden and remove to the same plate.
Roast cumin and ajwain till golden and remove to the same plate.
If you are making a sweet one, leave ajwain and cumin and add cardamom to it.
I made two version, so i took half of the mix and added cardamom to one and roasted cumin and ajwain in another.