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Sathu Mavu Mix for Babies Recipe

Sathu Mavu Mix for Babies Recipe with step by step pictures. In this recipe healthy grains are powdered and mixed with water to make healthy porridge for babies.
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Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Calories: 4317kcal

Ingredients

  • 1.5 cup Rice I used cooking rice, ponni brand
  • 1 cup Barley
  • 1 cup Roasted Gram Dal / Pori Kadalai / Pottu Kadalai
  • 1 cup Whole Black Urad Dal
  • 1 cup Green Gram Dal
  • ½ cup Yellow Moong Dal / Pasi Paruppu
  • ½ cup Masoor Dal
  • 1 cup Broken Wheat / Cracked Wheat / Dalia
  • ½ cup Cashew
  • ½ cup Badam / Almond
  • 1 tsp Cumin Seeds / Jeerakam
  • ½ tsp Ajwain Seeds / Omam
  • 10 pods Cardamom / Yelakai If using this, leave ajwain and cumin

Instructions

  • Take urad dal and green gram in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to a plate.
  • Take masoor dal and yellow moongdal in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to the same plate.
  • Take rice and barley in a bowl and wash them well, drain and add to a dry pan and roast till it turns golden brown and dry. Remove to the same plate.
  • Roast roasted gram dal till golden and remove to the same plate.
  • Then roast dalia till golden and remove to the same plate.
  • Roast cashews and almonds till golden and remove to the same plate.
  • Roast cumin and ajwain till golden and remove to the same plate.
  • If you are making a sweet one, leave ajwain and cumin and add cardamom to it.
  • I made two version, so i took half of the mix and added cardamom to one and roasted cumin and ajwain in another.
  • Now grind them in a mixer and sieve it.
  • Store it a air tight container.

Nutrition

Serving: 1g | Calories: 4317kcal | Carbohydrates: 775g | Protein: 209g | Fat: 45g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Sodium: 149mg | Potassium: 1612mg | Fiber: 152g | Sugar: 16g | Vitamin A: 676IU | Vitamin C: 9mg | Calcium: 741mg | Iron: 48mg
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