Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Instant Wheat Rava Idli Recipe | Broken Wheat Idli Recipe
Instant Wheat Rava Idli Recipe with step by step picture. This is made with Rava, Curd and Coriander Leaves
No ratings yet
Print
Pin
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
servings
Calories:
220
kcal
Ingredients
▢
2
cup
Wheat Rava / Gothumai Rava
▢
1
cup
Thick Unsour Curd / Yogurt
▢
Water as needed
▢
Salt to taste
▢
1
tsp
Eno Fruit Salt
if using baking soda, use ½ tsp
▢
3
tbsp
f Coriander Leaves inely chopped
▢
Oil for greasing idli moulds
▢
For Tempering:
▢
1
tsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
tsp
Urad dal / Ulundu Paruppu
▢
¼
tsp
Asafoetida / Hing / Kaya Podi
▢
1
finely chopped Green Chillies
▢
½
tsp
Turmeric Powder / Manjal Podi
Instructions
▢
Take broken wheat in a blender and run it once or twice till it is a little fine.
▢
Take that in a bowl, add curd, salt, water, coriander leaves and mix well.
▢
Now make tempering by heating oil and add all the ingredients given in the list and let it sizzle for a min.
▢
Pour this over the idli batter and mix well.
▢
Add in some more water and mix well till it is correct consistency.
▢
Now add in the eno fruit salt or baking soda and mix.
▢
Now grease some oil in idli steaming plates. pour idli batter in it, dont over fill it. Steam it for 8 to 10 mins.
▢
Remove it and let it cool for 5 mins. Now dip a spoon in some water and release the idlies.
▢
Serve with chutney or yourchoice..
Nutrition
Serving:
1
servings
|
Calories:
220
kcal
|
Carbohydrates:
30
g
|
Protein:
14
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Sodium:
7
mg
|
Potassium:
513
mg
|
Fiber:
8
g
|
Vitamin A:
0.1
IU
|
Vitamin C:
0.1
mg
|
Calcium:
23
mg
|
Iron:
4
mg
Tried this recipe?
Mention
@yummytummyaarthi
or tag
#yummytummyaarthi
!
Join us on Facebook
Follow us on Facebook
Share by Email
Share on Facebook