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Mambala Kaadi Recipe
Mambala Kaadi Recipe with step by step pictures. This is a authentic recipe which is quick and easy to prepare that is filled with the goodness of Mango pulp.
5
from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
5
servings
Calories:
16
kcal
Ingredients
▢
4
medium size Ripe Sweet Mangoes
▢
2
cups
grated Jaggery
▢
4
cups
Water
▢
1
tsp
Cardamom Powder / Yelakai podi
▢
1
tsp
Dry Ginger Powder / Chukku Podi
▢
3
tbsp
Rice Flour
Instructions
▢
Cut both side of the ripe mangoes and cut in half. Reserve the seed. Do the same to all mangoes.
▢
Take jaggery in a pot, add water and heat to melt. Once melted pour it over strainer and strain it.
▢
Pour it back to the pot, add the ripe mangoes in the jaggery and boil it, cook till the mangoes are done.
▢
Now take rice flour in a bowl and add some water. Mix well to dissolve.
▢
Add the rice flour mix to the cooked mangoes and mix well. Cook for 5 mins.
▢
Add in cardamom and dry ginger powder. Mix well.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
16
kcal
|
Carbohydrates:
4
g
|
Protein:
0.3
g
|
Fat:
0.1
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.02
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
9
mg
|
Potassium:
3
mg
|
Fiber:
0.1
g
|
Sugar:
0.01
g
|
Calcium:
6
mg
|
Iron:
0.02
mg
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