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Mambala Kaadi Recipe

Mambala Kaadi Recipe with step by step pictures. This is a authentic recipe which is quick and easy to prepare that is filled with the goodness of Mango pulp.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 servings
Calories: 16kcal

Ingredients

  • 4 medium size Ripe Sweet Mangoes
  • 2 cups grated Jaggery
  • 4 cups Water
  • 1 tsp Cardamom Powder / Yelakai podi
  • 1 tsp Dry Ginger Powder / Chukku Podi
  • 3 tbsp Rice Flour

Instructions

  • Cut both side of the ripe mangoes and cut in half. Reserve the seed. Do the same to all mangoes.
  • Take jaggery in a pot, add water and heat to melt. Once melted pour it over strainer and strain it.
  • Pour it back to the pot, add the ripe mangoes in the jaggery and boil it, cook till the mangoes are done.
  • Now take rice flour in a bowl and add some water. Mix well to dissolve.
  • Add the rice flour mix to the cooked mangoes and mix well. Cook for 5 mins.
  • Add in cardamom and dry ginger powder. Mix well.
  • Serve.

Nutrition

Serving: 1g | Calories: 16kcal | Carbohydrates: 4g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 9mg | Potassium: 3mg | Fiber: 0.1g | Sugar: 0.01g | Calcium: 6mg | Iron: 0.02mg
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