Chilli Soya Nuggets Recipe
Chilli Soya Nuggets Recipe with step by step pictures. This recipe is rich in fiber and proteins, this easy starter dish also provides loads of health benefits.
Print
Pin
Servings: 4 servings
Calories: 130kcal
Ingredients
- 1 large Onions sliced thinly
- 1 tbsp Ginger Garlic Paste
- 1 Bell Peppers / Capsicum sliced lengthwise i used green & yellow
- 2 slit Green Chillies
- 2 tsp or to taste Vinegar
- 1 tbsp or to taste Green Chilli Sauce
- 2 tbsp or to taste Tomato Ketchup
- 1 tbsp or to taste Red Chilli Sauce
- 1 tsp or to taste Dark Soya Sauce
- Salt to taste
- 1 tsp Sugar
- Ajinomoto - a pinch optional, i din use
- For Marination:
- 3 cups cooked Soya Chunks / Meal Maker
- 1 tbsp Ginger Garlic Paste
- 1 tbsp Chilli Powder
- 3 tbsp Corn Flour /Corn Starch
- 3 tbsp Oil
Instructions
- Mix all the marination ingredients except oil together and set aside.
- Heat oil in a frying pan, once it is hot, add in the soya and toss well in the oil.
- Cook till it is golden. Remove it to a plate.
- Now in the remaining oil, add in onions, ginger garlic paste and saute for couple of mins.
- Add in capsicum, chillies and saute for another couple of mins.
- Add in sugar, salt, ajinomoti(if using) and all the sauces and mix well.
- Cook this for 5 mins or so.
- Add in fried soya and toss well in the sauce. Cook this for couple of mins.
- Add in spring onions and toss once. Serve with pulav or anything.
Nutrition
Serving: 1g | Calories: 130kcal | Carbohydrates: 7g | Protein: 0.3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 36mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 593IU | Vitamin C: 0.01mg | Calcium: 7mg | Iron: 0.4mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share by Email
Share on Facebook