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Vermicelli Upma Recipe / Semiya Upma Recipe / Seviya Upma Recipe
Vermicelli Upma Recipe with step by step picture. This is a healthy breakfast recipe that is made using Vermicelli, Veggies and Coriander Leaves with seasoning.
5
from
2
votes
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
68
kcal
Ingredients
▢
2
cup
roasted Vermicelli / Semiya
▢
4
cup
Water
▢
1
medium size chopped finely Onion
▢
4
chopped finely Green Chillies
▢
1
large chopped finely Carrots
▢
6
finely chopped Beans
▢
½
chopped finely Capsicum
▢
2
tsp
grated Ginger
▢
Salt to taste
▢
3
tbsp
finely chopped Coriander Leaves
▢
For Seasoning:
▢
2
tbsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
tsp
Urad Dal / Ulundu Paruppu
▢
¼
tsp
Asafoetida / Hing / Kaya Podi
▢
1
tsp
Cumin Seeds / Jeerakam
▢
Curry Leaves - a sprig
Instructions
▢
Heat oil in a kadai. Add in all seasoning ingredients and saute it for a min.
▢
Add in onions, green chillies and saute for a min. Add in ginger and saute for a min.
▢
Add in all chopped vegetables and saute it for 5 mins.
▢
Now add in salt and mix well. Add in water and bring this to a boil.
▢
Once it reaches a boil add in semiya and mix well. Simmer the flame to a very low and cook it for 8 to 10 mins till it is cooked.
▢
Add in coriander leaves and fluff it up. Serve with chutney.
Nutrition
Serving:
1
g
|
Calories:
68
kcal
|
Carbohydrates:
1
g
|
Protein:
0.4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
13
mg
|
Potassium:
9
mg
|
Fiber:
0.3
g
|
Sugar:
0.01
g
|
Vitamin A:
19
IU
|
Vitamin C:
0.1
mg
|
Calcium:
13
mg
|
Iron:
0.4
mg
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