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Vermicelli Upma Recipe / Semiya Upma Recipe / Seviya Upma Recipe

Vermicelli Upma Recipe with step by step picture. This is a healthy breakfast recipe that is made using Vermicelli, Veggies and Coriander Leaves with seasoning.
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 68kcal

Ingredients

  • 2 cup roasted Vermicelli / Semiya
  • 4 cup Water
  • 1 medium size chopped finely Onion
  • 4 chopped finely Green Chillies
  • 1 large chopped finely Carrots
  • 6 finely chopped Beans
  • ½ chopped finely Capsicum
  • 2 tsp grated Ginger
  • Salt to taste
  • 3 tbsp finely chopped Coriander Leaves
  • For Seasoning:
  • 2 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad Dal / Ulundu Paruppu
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • 1 tsp Cumin Seeds / Jeerakam
  • Curry Leaves - a sprig

Instructions

  • Heat oil in a kadai. Add in all seasoning ingredients and saute it for a min.
  • Add in onions, green chillies and saute for a min. Add in ginger and saute for a min.
  • Add in all chopped vegetables and saute it for 5 mins.
  • Now add in salt and mix well. Add in water and bring this to a boil.
  • Once it reaches a boil add in semiya and mix well. Simmer the flame to a very low and cook it for 8 to 10 mins till it is cooked.
  • Add in coriander leaves and fluff it up. Serve with chutney.

Nutrition

Serving: 1g | Calories: 68kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 13mg | Potassium: 9mg | Fiber: 0.3g | Sugar: 0.01g | Vitamin A: 19IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 0.4mg
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