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Rice and Dal Powder for Babies

Rice and Dal Powder for Babies with step by step picture. This is a healthy recipe made with Rice ,Yellow Spilt Moong Dal and Masoor Dal.
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Calories: 863kcal

Ingredients

  • 1 cup Rice
  • ¼ cup Yellow Split Moong Dal / Pasi Paruppu
  • ¼ cup Masoor Dal
  • 1 tsp Cumin Seeds
  • ½ tsp Asafoetida / Hing / Kaya Podi
  • 1 tsp Homemade ghee
  • For Making Porridge:
  • 2 tbsp Rice Dal Powder
  • 2 tsp Nuts Powder
  • ¾ cup Water
  • Salt to taste optional
  • 1 tsp Homemade Ghee

Instructions

  • Wash rice and dal in lots of water till it is completely cleaned. Drain it and dry it.
  • Heat ghee in a thick bottom kadai. Add in the washed rice and dal and roast them on a medium heat till it is golden. It will take around 20 to 25 mins.
  • Now remove them to a plate and let it cool.
  • In the same pan roast cumin and asafoetida for a couple of mins and remove them as well.
  • Now take everything in a blender and powder them finely.
  • Place a sieve over a place and sieve this mix. You will get some coarse crumbs, add that back in blender and powder again and sieve it again.
  • Once everything is done, allow the powder to cool and then store in a air tight container.
  • I store these in fridge.
  • When making porridge, i add couple tblspn of this powder and 2 tsp of the nuts powder. I mix them well with ¾ water and heat  it. I cook this on low heat till it is cooked, it will take around 5 mins.
  • Now remove them from heat and allow it to cool a bit, you can add some salt and some ghee for taste and feed your baby.

Nutrition

Serving: 1g | Calories: 863kcal | Carbohydrates: 180g | Protein: 27g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 36mg | Potassium: 249mg | Fiber: 8g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 0.1mg | Calcium: 96mg | Iron: 5mg
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