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Pear, Oats & Cardamom Porridge for Babies
Pear, Oats & Cardamom Porridge for Babies with step by step pictures. Pears and Oats are packed with fiber which is very nutritious too. The combination of these porridge will be really nice and creamy.
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Calories:
35
kcal
Ingredients
▢
1.5
tbsp
Instant Oats
▢
½
a big one Pear
▢
¼
tsp
Cardamom Powder
▢
½
cup
or adjust Water
Instructions
▢
Start by peeling and chopping ½ a pear into small pieces.
▢
Take a clean sauce pan, in which you cook your babies food.
▢
Add oats, chopped pear, cardamom and clean water in it.
▢
Put the saucepan on stove and cook it for 3 to 4 mins on a low flame till the oats is completely cooked.
▢
Now take it off the stove and let it cool a bit.
▢
Pour the whole mix in a blender and make into a smooth puree.
▢
Pour the porridge on to clean sterlized bowls and feed your baby.
▢
You can pour this into feeding bottle and feed your baby.
Nutrition
Serving:
1
g
|
Calories:
35
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
0.4
mg
|
Potassium:
38
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin C:
0.1
mg
|
Calcium:
6
mg
|
Iron:
0.5
mg
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