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Kollu Thogayal

Kollu Thogayal recipe with step by step pictures. This recipe is rich in protein and very less in fat and is considered as a food with medicinal qualities.
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Prep Time: 5 minutes
resting time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 20kcal

Ingredients

  • 1 cup Horse Gram / Kollu / Kanam
  • 3 tbsp Coconut
  • 2 cloves Garlic
  • 1 Dry Red Chilli
  • Salt to taste
  • Water as needed

Instructions

  • Dry roast horsegram till it is light golden.
  • Remove that to a bowl and wash the well.
  • Soak them in water for 10 mins.
  • Now in a blender. Add coconut, garlic and dry chilli.
  • Now add in the drained horse gram, season with salt.
  • Grind this to a chutney adding some water.
  • Remove this to a serving dish.

Nutrition

Serving: 1g | Calories: 20kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 17mg | Calcium: 5mg | Iron: 0.2mg
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