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Brinjal Roast Recipe

Brinjal Roast Recipe with step by step pictures. This recipe is quick, flavorful, light and perfect accompaniment for rice or roti.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 306kcal

Ingredients

  • 3 Brinjal
  • Salt to taste
  • ½ tsp Turmeric Powder / Manjal podi
  • For Masala:
  • 2 Dry Red Chilli
  • 4 cloves Garlic
  • 1 tsp Cumin Seeds / Jeerakam
  • For Seasoning:
  • 4 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • ½ tsp Cumin Seeds / Jeerakam
  • ¼ tsp Asafoetida / Hing / Kaya podi
  • Curry leaves - a sprig

Instructions

  • Take brinjal and slice them lengthwise. Grind the ingredients given for masala in a blender and crush them. Set this aside till use.
  • Heat oil in a kadai and add in the seasoning ingredients. Let them sizzle for a min.
  • Add in the brinjal and toss well in the oil. Season with salt and turmeric powder.
  • Cook it for 5 to 8 mins till it turns light golden.
  • Now add in the ground masala and mix well.
  • Cook it on a medium flame for 8 to 10 mins till golden.
  • Serve with rice.

Nutrition

Serving: 1g | Calories: 306kcal | Carbohydrates: 32g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 14mg | Potassium: 1179mg | Fiber: 15g | Sugar: 18g | Vitamin A: 404IU | Vitamin C: 55mg | Calcium: 63mg | Iron: 2mg
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