Mutta Thoran Recipe
Mutta Thoran Recipe with step by step pictures. This is a quick and easy side dish on busy days which is very nutritious, tasty and filling. Grated coconut adds flavor to the dish.
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Servings: 3 servings
Calories: 179kcal
Ingredients
- 1 tsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- 1 Onion chopped finely
- 1 Green Chilli chopped finely
- 4 Eggs
- Salt to taste
- 1 tsp Turmeric Powder / Manjal Podi
- For Grinding:
- ½ cup Coconut
- 1 or 2 Dry Red Chilli
- 2 Shallots
- 1 Garlic
- 1 tsp Cumin Seeds / Jeerakam
Instructions
- Take the grinding ingredients in a blender and make into a coarse mixture without adding any water.
- Beat eggs till they are lightly mixed. Set this aside till use.
- Heat oil in a kadai. Crackle in mustard and urad dal in it.
- Add in onions and green chilli and saute for a min. Add in salt and turmeric, mix well.
- Now pour in the egg mixture and start scrambling.
- Once it is well scrambled add in coconut masala and mix well.
- Cook this for 2 mins and scrambled egg is done.
- Serve with rice.
Nutrition
Serving: 1g | Calories: 179kcal | Carbohydrates: 10g | Protein: 9g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 218mg | Sodium: 91mg | Potassium: 254mg | Fiber: 3g | Sugar: 4g | Vitamin A: 327IU | Vitamin C: 5mg | Calcium: 58mg | Iron: 2mg
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