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Gooseberry Juice Recipe

Gooseberry Juice Recipe with step by step pictures. Gooseberry improves immunity naturally when consumed in regular basis and it also improves heart health.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 glasses
Calories: 35kcal

Ingredients

  • 7 Gooseberry / Amla / Nellikai
  • 1 small Green Chilli
  • Curry leaves - a small handful
  • 1 inch piece Ginger
  • 3 tbsp or to taste Sugar
  • Salt to taste
  • ½ tsp Cumin powder / Jeera podi
  • Cold Water as needed

Instructions

  • Deseed and chop gooseberry.
  • Take all ingredients in a blender except water and make into fine puree.
  • Strain them in a fine sieve.
  • Add in cold water as per taste and mix well.
  • Serve cold.

Notes

You can store this essence in the fridge in a air tight bottle for upto a week or you can freeze them into individual cubes in a icecube tray and store them in a ziploc bag for upto 3 months.

Nutrition

Serving: 1g | Calories: 35kcal | Carbohydrates: 9g | Fat: 0.03g | Sodium: 0.1mg | Potassium: 0.2mg | Sugar: 9g | Calcium: 0.1mg | Iron: 0.01mg
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