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Cauliflower Rice Recipe

Cauliflower rice is a healthy alternative for regular rice. Perfect rice to enjoy with hot curries when you are in a low carb diet.
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main
Cuisine American
Servings 4 servings
Calories 27 kcal


  • Cauliflower - 1 head
  • Salt to taste


  • Take cauliflower and cut it into florets.
  • Soak it in salted water for 30 mins.
  • Drain it. Take it in a food chopper or food processor and pulse few times till it is coarsely chopped like rice.
  • Now take it in a large bowl, Add some salt and mix well.
  • Cover and leave to rest for 15 mins.
  • Now squeeze the cauliflower to remove all the excess water.
  • Take it in a microwave safe bowl. Cover it and pop it into the microwave and cook for 5 mins.
  • Now use a fork to fluff up the rice.
  • Serve.


Nutrition Facts
Cauliflower Rice Recipe
Amount Per Serving (1 g)
Calories 27
* Percent Daily Values are based on a 2000 calorie diet.
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