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Olan Recipe | Kerala Olan

Olan , Delicious keralan style ash gourd, karamani curry which is cooked in coconut milk.
4.34 from 3 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 3 servings
Author: Aarthi

Ingredients

  • Ash Gourd / Thadiyangai / White Pumpkin - 2 cup chopped
  • Cooked Karamani - ½ cup
  • Second Extract Coconut Milk - 2 cups
  • Salt to taste
  • Green Chillies - 2 slit
  • Curry leaves a sprig
  • Salt to taste
  • First Extract Coconut Milk - 1 cup

Instructions

  • Take ash gourd, cooked karamani, green chillies, curry leaves and salt in a pan.
  • Add in second extract coconut milk and cook covered till vegetable is cooked.
  • Now take it off the heat and add in first extract of coconut milk.
  • Mix well and serve.

Video

Notes

1)Cooking the vegetables in the coconut milk adds so mucn flavour to the dish.
2)Turn off the heat when adding thicker first coconut milk, else it may curdle.
3)You can add sliced ginger in this curry
4)You can add more green chillies if you want this to be spicy.
5)Adding a drizzle of coconut oil in the end adds so much flavour.

Nutrition

Serving: 120g
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