Servings: 1 servings
Calories: 220kcal
Ingredients
- Almonds - 1/4 cup you will need 3 tblsp of powdered almonds
- Butter or Coconut Oil - 1 tblsp melted
- Egg - 1
- Baking Powder - 1/2 tsp
- Salt a pinch
Instructions
- Powder almonds in a blender till fine. Dont powder it too much, else it will get pasty. You will need 3 tblsp of almond flour.
- Take melted butter in a bowl, add in egg, baking powder, salt and 3 tblsp of almond flour.
- Mix well. Spoon this into a ramekin and pop it into the microwave.
- Microwave for 90 seconds.
- Remove and cool for a bit.
- Slice in half. You can toast this if you want.
Notes
1)Use a ramekin and bake at 190 degree c for 10 minutes in oven if you dont have microwave.
2)I made homemade almond flour. I ground my own almonds. If you are like me, dont grind too much else it will get pasty like almond butter.
3)Dont over bake else it may get hard
4)You can use coconut oil instead of butter.
5)If you want to use coconut flour, use 1 tblsp of it.
6)I usually keep almonds in my freezer, i used frozen almonds straight from the freezer to powder.
2)I made homemade almond flour. I ground my own almonds. If you are like me, dont grind too much else it will get pasty like almond butter.
3)Dont over bake else it may get hard
4)You can use coconut oil instead of butter.
5)If you want to use coconut flour, use 1 tblsp of it.
6)I usually keep almonds in my freezer, i used frozen almonds straight from the freezer to powder.
Nutrition
Serving: 1g | Calories: 220kcal | Carbohydrates: 4g | Protein: 4g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 33mg | Sodium: 101mg | Fiber: 2g
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