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Paruthi Paal Recipe | Cotton Seed Milk Recipe

Paruthi Paal or Cottonseed milk is a highly nutritious drink which is super delicious and is pretty easy make as well.
4.34 from 6 votes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast
Cuisine Indian
Servings 4 servings


  • Paruthi Kottai / Cotton Seed - 2 cups
  • Raw Rice - 1 cup
  • Jaggery - 1 cup
  • Thick Coconut Milk - 1 cup
  • Cardamom Powder - 1 tsp
  • Dry Ginger Powder - 1 tsp


  • Wash cotton seed for 3 to 4 times. Soak them in water overnight.
  • Wash and soak rice in water overnight.
  • Next morning drain the water, add both of them in a blender and add water and grind to a smooth paste.
  • Strain the milk from this.
  • Now take the milk in a sauce pan and cook on medium low heat for 8 to 10 mins. Keep stiring. It will thicken.
  • Now add in jaggery and mix well. Cook for 4 mins.
  • Now add in cardamom and dry ginger powder and mix well.
  • Add in coconut milk and take it off the heat.
  • Serve warm.



  • Wash cotton seeds well before soaking as it might have some dirt in them.
  • Soak them overnight will make grinding easier.
  • You might add karupatti instead of jaggery, You can use normal sugar as well. But jaggery is healthier.
  • You can add in grated coconut in them as well.
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