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Paruthi Paal Recipe

Paruthi Paal or Cottonseed milk is a highly nutritious drink which is super delicious and is pretty easy make as well.
4 from 4 votes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast
Cuisine Indian
Servings 4 servings


  • Paruthi Kottai / Cotton Seed - 2 cups
  • Raw Rice - 1 cup
  • Jaggery - 1 cup
  • Thick Coconut Milk - 1 cup
  • Cardamom Powder - 1 tsp
  • Dry Ginger Powder - 1 tsp


  • Wash cotton seed for 3 to 4 times. Soak them in water overnight.
  • Wash and soak rice in water overnight.
  • Next morning drain the water, add both of them in a blender and add water and grind to a smooth paste.
  • Strain the milk from this.
  • Now take the milk in a sauce pan and cook on medium low heat for 8 to 10 mins. Keep stiring. It will thicken.
  • Now add in jaggery and mix well. Cook for 4 mins.
  • Now add in cardamom and dry ginger powder and mix well.
  • Add in coconut milk and take it off the heat.
  • Serve warm.


1)Wash cotton seeds well before soaking as it might have some dirt in them.
2)Soak them overnight will make grinding easier.
3)You might add karupatti instead of jaggery, You can use normal sugar as well. But jaggery is healthier.
4)You can add in grated coconut in them as well.
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