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Quinoa Pongal Recipe | Quinoa Sweet Pongal Recipe

Quinoa Pongal a Healthy pongal for all those healthy freaks. This one is so good and you wont feel guilty eating it.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 221kcal
Author: Aarthi

Ingredients

  • 3 tbsp Ghee
  • 2 tbsp Yellow Moong Dal / Pasi Paruppu
  • ½ cup Quinoa
  • 2 cups Water
  • 1 cup Jaggery or Karupatti
  • ½ cup Water
  • 2 tbsp Cashews
  • 2 tbsp Raisins
  • ½ tsp Cardamom Powder
  • ½ tsp Dry Ginger Powder

Instructions

  • Heat 1 tsp of ghee, add moong dal and roast for a min.
  • Add in quinoa and mix well.
  • Add in water and mix well.
  • Cover and cook.
  • Now jaggery syrup and cook till it thickens.
  • Add in ghee little by little and cook till it thickens.
  • Add in cardamom and dry ginger powder.
  • Fry cashews and raisins in ghee and add it in the pongal.
  • Serve.

Nutrition

Serving: 1servings | Calories: 221kcal | Carbohydrates: 26g | Protein: 6g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 19mg | Sodium: 14mg | Potassium: 221mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 18IU | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 2mg
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