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Oats Upma | Instant Oats Upma Recipe

Instant oats upma is a healthy and nutritous way to start your day. It is easy to make and takes less than 15 mins.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 241kcal
Author: Aarthi

Ingredients

  • 1 tbsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Urad dal
  • ¼ tsp Asafoetida / Hing / Kaya podi
  • 1 sprig Curry leaves
  • 1 Onion chopped finely
  • 2 Green Chillies chopped
  • 1 Carrot chopped
  • 6 Beans chopped
  • ½ Capsicum chopped
  • Salt to taste
  • 1 tsp Turmeric powder
  • Salt to taste
  • 2 cups Instant Oats
  • 2 cups Water
  • 2 tsp Ghee

Instructions

  • Heat oil in a pan. Add mustard, urad dal, curry leaves and asaofetida.
  • Add in onions and veggies and chillies. Saute for 2 to 3 mins.
  • Add in salt, turmeric and oats and toss well.
  • Add in boiling water and mix well.
  • Cover and cook on low heat for 5 to 6 mins.
  • Fluff up and serve.

Video

Nutrition

Serving: 1servings | Calories: 241kcal | Carbohydrates: 35g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 98mg | Potassium: 290mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3034IU | Vitamin C: 35mg | Calcium: 43mg | Iron: 2mg
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