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Karamani Sweet Recipe | Karamani Sweet Sundal Recipe

Karamani Sweet Snack has three ingredients. It has boiled karamani, jaggery and coconut. Very healthy and nutritious snack.
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 410kcal
Author: Aarthi

Ingredients

  • 3 cups Karamani (Black eyed peas) cooked
  • 6 tbsp Jaggery or karupatti
  • 6 tbps Fresh coconut

Instructions

  • Mix all ingredients together till combined and serve.

Nutrition

Serving: 1servings | Calories: 410kcal | Carbohydrates: 66g | Protein: 14g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Sodium: 13mg | Potassium: 583mg | Fiber: 14g | Sugar: 33g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 5mg
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