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Wheat Flour Upma Recipe

Delicious and healthy wheat flour upma which is so easy to make and taste yummy too. This is a quick option for breakfast.
5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 servings
Author: Aarthi

Ingredients

  • Wheat Flour - 1 cup
  • Salt to taste
  • Water as needed
  • Oil - 2 tblsp
  • Mustard Seeds - 1 tsp
  • Chana Dal - 1 tblsp
  • Urad dal - 1 tblsp
  • Peanuts - 1 tblsp
  • Curry Leaves a sprig
  • Asafoetida / Hing / Kaya Podi a pinch
  • Dry Red Chilli - 2 broken into small pieces
  • Onion - 1 chopped finely
  • Salt to taste
  • Chilli powder - 1 tsp
  • Turmeric powder - 1 tsp

Instructions

  • Dry roast wheat flour in a pan till you get nice aroma. Take it in a bowl, add some water and mix so it is nice and crumbly in texture.
  • Heat oil add in seasoning ingredients and onions. Saute for a min.
  • Add in chilli powder, turmeric powder and salt and mix well.
  • Add wheat flour in and mix well.
  • Sprinkle water and mix well. Cover and cook for 10 mins.
  • Serve hot.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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