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Mutton Stew Recipe - Mild Lamb Stew Recipe
Delicious mutton stew which goes well with aapam, dosa, chapati or idiappam. This is easy to make and taste amazing too.
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Prep Time:
10
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
4
servings
Calories:
448
kcal
Author:
Aarthi
Ingredients
▢
500
grams
Mutton
▢
2
tbsp
Coconut Oil
▢
1
stick
Cinnamon / Pattai
▢
4
piece
Cardamom / Yelakai
▢
1
leaf
Pandan leaf
▢
2
large
Onion large sliced
▢
4
Green Chillies
▢
1
sprig
Curry leaves
▢
1
tbsp
Ginger Garlic Paste
▢
2
large
Tomato chopped finely
▢
to
taste
Salt to taste
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
10
Cashews
▢
3
tbsp
Melon Seeds
▢
1
cup
Thick Coconut Milk
▢
3
tbsp
Coriander Leaves chopped finely
▢
1
tsp
Garam Masala Powder
Instructions
▢
Cook mutton in a pressure cooker. Cook for 5 to 8 whistle.
▢
Grind cashews, melon seeds to a smooth puree.
▢
Heat oil in a pan. Add in cinnamon, cardamom and bay leaf. Let it sizzle.
▢
Add in onions, chilies and cook till light golden.
▢
Add in tomatoes and cook till mushy.
▢
Add in salt, turmeric powder and mix well.
▢
Add in mutton and melon seed mix and cook till raw smell leaves. Simmer for 10 mins.
▢
Add in coconut milk and mix well.
▢
Add in garam masala powder,coriander leaves and mix well.
▢
Serve.
Video
Notes
Cook mutton till tender and use that in curry.
You can cook mutton in pressure cooker for 4 to 5 whistle.
Add thick coconut milk in the end and don't cook longer, else the coconut milk may split.
You can add carrots, beans and peas to the stew.
SERVING SUGGESTIONS
Mutton stew can be served with
Appam | Rice Pancake
Parotta | Flaky Malabar Parotta
Idiyappam | String Hoppers
Kal Dosa
Idlies | Steamed Rice Cake
Sponge Dosa
STORING & MEAL PREP IDEAS
You can store this curry in fridge for upto 4 to 5 days. Reheat in microwave till hot and serve.
Nutrition
Serving:
1
serving
|
Calories:
448
kcal
|
Carbohydrates:
4
g
|
Protein:
21
g
|
Fat:
38
g
|
Saturated Fat:
19
g
|
Cholesterol:
91
mg
|
Sodium:
225
mg
|
Potassium:
302
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
19
IU
|
Vitamin C:
15
mg
|
Calcium:
20
mg
|
Iron:
2
mg
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