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Beetroot Idiyappam Recipe - Kids Lunch Box Ideas 15

Healthy and colourful looking beetroot idiyappam. A unique way to include beets in your kids diet.
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine Indian
Servings 2 servings


  • Rice Flour - 1 cup store bought
  • Beetroot - ½ cup grated
  • Water - ½ cup to ¾ cup
  • Salt to taste
  • Ghee - 1 tblsp
  • Mustard Seeds / Kaduku -½ tsp


  • Take water in a sauce pan, add beetroots and boil it. Strain it.
  • Add salt and rice flour and knead to a dough.
  • Now put the dough in idiyappam press and make idiyappam.
  • Steam for 5 mins.
  • Remove it and fork it gently to separate the strands.
  • Now heat ghee in a pan, add mustard seeds. Add idiyappam and salt. Mix well.
  • Put in lunch box.
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