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–+ servings

Spinach Tomato Dal Recipe

Aarthi
Healthy spinach tomato dal taste so delicious with hot rice. This tomato dal is tangy and so flavourful. The taste goes well with rice or roti.
5 from 3 votes
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main
Cuisine Indian
Servings 4 servings
Aarthi

Ingredients
  

  • Ghee - 1 tblsp
  • Onion - 1 chopped finely
  • Green Chillies - 2 chopped finely
  • Ginger Garlic Paste -1 tblsp
  • Tomato - 2 chopped finely
  • Turmeric Powder - 1 tsp
  • Chilli Powder - 1 tsp
  • Garam masala powder - 1 tsp
  • Cumin Powder - 1 tsp
  • Salt to taste
  • Spinach - 4 cups chopped finely
  • Yellow Moong Dal / Pasi Paruppu - ½ cup

Instructions
 

  • Cook moong dal till soft and set aside.
  • Heat ghee in a pan, add onions, chillies and ginger garlic paste. Saute for 2 mins,
  • Add tomatoes and cook till mushy.
  • Add salt and spice powders and mix well.
  • Add spinach and mix well. Cook till it is wilted.
  • Now add in cooked dal, water and bring it to a boil. Simmer for 5 mins.
  • Serve.
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