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–+ servings

Spinach Tomato Dal Recipe

Healthy spinach tomato dal taste so delicious with hot rice. This tomato dal is tangy and so flavourful. The taste goes well with rice or roti.
5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Author: Aarthi

Ingredients

  • Ghee - 1 tblsp
  • Onion - 1 chopped finely
  • Green Chillies - 2 chopped finely
  • Ginger Garlic Paste -1 tblsp
  • Tomato - 2 chopped finely
  • Turmeric Powder - 1 tsp
  • Chilli Powder - 1 tsp
  • Garam masala powder - 1 tsp
  • Cumin Powder - 1 tsp
  • Salt to taste
  • Spinach - 4 cups chopped finely
  • Yellow Moong Dal / Pasi Paruppu - ½ cup

Instructions

  • Cook moong dal till soft and set aside.
  • Heat ghee in a pan, add onions, chillies and ginger garlic paste. Saute for 2 mins,
  • Add tomatoes and cook till mushy.
  • Add salt and spice powders and mix well.
  • Add spinach and mix well. Cook till it is wilted.
  • Now add in cooked dal, water and bring it to a boil. Simmer for 5 mins.
  • Serve.
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