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Spicy Potato Podimas Recipe | Urulai Kizhangu Kara Podimas Recipe
Spicy Potato Podimas Recipe. Super spicy and flavourful urulai kizhangu podimas recipe taste yummy with tomato rice, curd rice, rasam rice or anything you prefer.
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from
7
votes
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Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
servings
Calories:
374
kcal
Author:
Aarthi
Ingredients
▢
3
large
Potatoes
boiled, peeled and roughly mashed
▢
1
large
Onion
chopped finely
▢
1
Green Chillies
chopped finely
▢
4
tbsp
Oil
▢
1
tsp
Mustard Seeds
▢
1
tsp
Urad dal
▢
1
tsp
Fennel seeds
▢
1
stick
Cinnamon
▢
¼
tsp
Asafoetida
▢
a
sprig
Curry leaves
▢
1
tbsp
Kashmiri Chilli Powder
▢
1
tsp
Turmeric Powder
▢
Salt to taste
Instructions
▢
Cook potatoes, peel off the skins and mash it roughly.
▢
Heat oil in a pan. Add mustard seeds, urad dal, cinnamon and fennel seeds. let them sizzle.
▢
Add in curry leaves, asafoetida and mix well.
▢
Add in onions, green chillies and cook till golden.
▢
Add salt, turmeric and chilli powder and mix well.
▢
Add in potatoes and mix well.
▢
Serve.
Video
Nutrition
Serving:
1
servings
|
Calories:
374
kcal
|
Carbohydrates:
56
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Sodium:
89
mg
|
Potassium:
1290
mg
|
Fiber:
9
g
|
Sugar:
4
g
|
Vitamin A:
603
IU
|
Vitamin C:
59
mg
|
Calcium:
68
mg
|
Iron:
3
mg
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#yummytummyaarthi
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