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Green Gram Salad Sundal Recipe

Healthy green gram salad with coconut carrot. Taste so delicious and it is very good for you. Make a light lunch or evening snack.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Salad
Cuisine Indian
Servings 4 servings


  • Green Gram - 1 cup
  • Oil - 1 tblsp
  • Mustard seeds / Kaduku - 1 tsp
  • Urad dal / Ulundu Paruppu - 1 tsp
  • Dry Red Chilli - 2 chopped
  • Asafoetida / Hing / Kaya Podi a pinch
  • Curry leaves a sprig
  • Onion - 1 chopped finely
  • Coconut - ½ cup grated
  • Carrot - 1 grated
  • Salt to taste


  • Soak green gram for 2 hours. Drain it and take it in a sauce pan. Cover with water. Bring it to a boil, cover and simmer the flame and cook till tender. Drain and set aside.
  • Heat oil in a pan, add mustard, urad dal, dry red chilli, asafoetida, curry leaves. Let them sizzle.
  • Add in onions and mix well.
  • Add in cooked green gram and toss well.
  • Add in coconut, salt, carrot and mix well.
  • Serve.
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