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Keto Breakfast Avocado Toast with Eggs

Healthy keto friendly breakfast which is so delicious and is pretty easy to make. This delicious breakfast is one my favourite.
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Prep Time 10 mins
Cook Time 2 mins
Total Time 12 mins
Course Breakfast, Breakfast Recipe
Cuisine American
Servings 1 servings
Calories 567 kcal

Ingredients
  

  • 1 Large Egg
  • to taste Salt
  • to taste Black Pepper
  • as needed Oil as needed

FOR KETO BREAD SLICE

  • ¼ cup Almond or Almond Flour 3 tblsp
  • 1 tbsp Butter or Coconut Oil melted
  • 1 large Egg
  • ½ tsp Baking Powder
  • ¼ tsp Salt

FOR AVOCADO

  • ½ large Avocado
  • 1 tbsp Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Instructions
 

  • Powder almonds in a blender till fine. Dont powder it too much, else it will get pasty. You will need 3 tblsp of almond flour.
  • Take melted butter in a bowl, add in egg, baking powder, salt and 3 tblsp of almond flour.
  • Mix well. Spoon this into a small square pan and pop it into the microwave.
  • Microwave for 60 seconds.
  • Remove and cool for a bit.
  • Mix lemon juice, salt, pepper in a bowl. Add in avocado and mush it together.
  • Now heat a pan with little oil. Toast bread slice, and crack open an egg to make fried egg, season the egg with salt and pepper.
  • Take a serving plate, place the toasted bread slice on the plate.
  • Spoon avocado mix on top of the bread.
  • Top with fried egg.
  • Serve.

Notes

  1. Use a ramekin and bake at 190 degree c for 10 minutes in oven if you dont have microwave.
  2. I made homemade almond flour. I ground my own almonds. If you are like me, don't grind too much else it will get pasty like almond butter.
  3. Dont over bake else it may get hard
  4. You can use coconut oil instead of butter.
  5. If you want to use coconut flour, use 1 tblsp of it.
  6. I usually keep almonds in my freezer, i used frozen almonds straight from the freezer to powder.
Nutrition Facts
Keto Breakfast Avocado Toast with Eggs
Amount Per Serving (1 g)
Calories 567 Calories from Fat 450
% Daily Value*
Fat 50g77%
Saturated Fat 13g81%
Cholesterol 402mg134%
Sodium 1043mg45%
Potassium 625mg18%
Carbohydrates 17g6%
Fiber 10g42%
Sugar 2g2%
Protein 21g42%
Vitamin A 1037IU21%
Vitamin C 16mg19%
Calcium 244mg24%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword almond flour bread, Avocado with eggs, Keto Avocado toast, keto bread, Keto Breakfast
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