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Moong Dal Porridge

Healthy and Nutritious Moong Dal Porridge is an easy to digest recipe which is good for you and very filling too.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Lunch
Cuisine Indian, South Indian
Servings 6 servings
Calories 188 kcal


  • Pressure cooker


  • 1 cup Rice
  • ½ cup Yellow Moong Dal
  • 5 to 6 cups Water
  • 10 Garlic
  • 2 tsp Black Pepper or Kababchini
  • 1 tsp Ajwain
  • 2 tsp Cumin Seeds
  • Salt
  • 2 Cups Milk or Coconut Milk


  • Take all ingredients except milk in a pressure cooker.
  • Pressure cook for 4 whistle. Let the steam escape by itself.
  • Open the cooker, add milk or coconut milk and mix well.
  • Serve.


  1. This is a one pot dish. You can make this in pressure cooker or a regular pot.
  2. The spices added is totally upto you. If you don't have kabab chini you can use black pepper.
  3. You can use coconut milk or normal milk.

SERVING SUGGESTIONS: Porridge can be served with these side dish.

Nutrition Facts
Moong Dal Porridge
Amount Per Serving (1 servings)
Calories 188 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 19mg1%
Potassium 76mg2%
Carbohydrates 38g13%
Fiber 3g13%
Sugar 1g1%
Protein 7g14%
Vitamin A 46IU1%
Vitamin C 2mg2%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dal Kanji, Kanji Recipe, Moong Dal Porridge, Pasi Paruppu Kanji, Porridge recipe
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