Nutrition Facts
Nethili Maangai Kuzhambu Recipe
Amount Per Serving
Calories 468
Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 26g163%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 75mg25%
Sodium 145mg6%
Potassium 751mg21%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 10g11%
Protein 28g56%
Vitamin A 669IU13%
Vitamin C 33mg40%
Calcium 210mg21%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.