Post Pregnancy Fish Curry Recipe
Fish curry which increases milk supply for new moms. This post pregnancy fish curry is very good for health and also known as karutha meen curry.
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Servings: 4 servings
Ingredients
- Fish Pieces - 300 grams I used Therachi
- Brinjal - 1 large cubed
- Drumstick - 1 small chopped and slit in the middle
- Tamarind Pulp - 2 tblspn
- Water as needed
- Salt to taste
- For Roasting & Grinding:
- Oil - 1 tblspn
- Ajwain / Omam - 2 tsp
- Cumin Seeds / Jeerakam - 2 tsp
- Shallots / Sambar Onion - 6
- Garlic - 10 cloves
- Fresh Coconut - 1.5 cup grated
- Red Chilli Powder - 1 to 2 tblspn
- Coriander Powder - 2 tblspn
- Turmeric Powder - 1 tsp
- Dry Ginger Powder - 2 tsp
- Curry Leaves a small handful
Instructions
- Heat oil in a kadai, add in all roasting ingredients except coconut and powdered spices and saute for a min. Add in coconut and roast till it gets golden and well roasted. Add all powdered spices and toast till golden. Take them in a bowl and let it cool for 5 mins. Now take the roasted mix in a blender along with tamarind. and make it into a smooth puree by adding some water.
- Now take drumstick, brinjal and curry leaves in the same kadai. Add in some water, coconut masala and salt. Cover this and cook for 10 mins till the veggies is cooked.
- Add in fish pieces and cook for 7 to 10 mins till the fish is cooked.
- Serve this curry with rice.
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