Nutrition Facts
Sweet Pongal Recipe | Chakkara Pongali | Sakkarai Pongal Recipe
Amount Per Serving (1 servings)
Calories 566
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g63%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 42mg14%
Sodium 221mg10%
Potassium 114mg3%
Carbohydrates 95g32%
Fiber 1g4%
Sugar 70g78%
Protein 4g8%
Vitamin A 66IU1%
Vitamin C 1mg1%
Calcium 84mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.