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Oats Idli Recipe | Instant Oats Idli Recipe
Simple and delicious oats idli with step by step pictures. Instant oats idli turns out so soft and fluffy.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
367
kcal
Ingredients
▢
2
cups
Oats Flour
▢
1
cup
Sooji
▢
1
cup
Curd / Yogurt
▢
1
medium
Carrots
grated
▢
2
Green Chilli
chopped
▢
3
tbsp
Coriander Leaves
finely chopped
▢
a
sprig
Curry leaves
▢
Salt to taste
▢
½
tsp
Baking Soda
▢
Water - as needed
▢
For Seasoning:
▢
1
tsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
tsp
Urad dal / Ulundu Paruppu
▢
½
tsp
Cumin Seeds / Jeerakam
▢
¼
tsp
Asafoetida / Kaya podi / Hing
Instructions
▢
Take oats flour in a bowl, add in sooji, curd, water, carrots, chillies, curry leaves, coriander leaves and water. Mix well to a thick batter.
▢
Make seasoning by heating oil and crackling all ingredients given for seasoning. Let them sizzle for a min.
▢
Pour this over the batter and mix well.
▢
Now add more water if the batter is too thick. It should be pouring consistency.
▢
Now add in baking soda and mix well.
▢
Grease a idli plate with oil. Pour ladleful of batter in each mould and steam it for 8 to 10 mins.
▢
Once it is steamed, remove it and let it cool for 2 mins.
▢
Now dip a spoon in water and slide under the idlies.
▢
Serve this with any chutney of your choice.
Video
Notes
Roasting oats slightly before making it into a powder enhances the taste.
Don't powder the oats too much, make it a little coarse for better texture.
Any vegetables can be chopped finely, sauted can be added into the idli.
Baking soda or eno fruit salt can be used. If using eno salt, use 1 tsp of eno salt.
Use thick curd for better texture.
Nutrition
Serving:
1
servings
|
Calories:
367
kcal
|
Carbohydrates:
64
g
|
Protein:
13
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
254
mg
|
Potassium:
374
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
2632
IU
|
Vitamin C:
4
mg
|
Calcium:
111
mg
|
Iron:
4
mg
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