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Dates Puree for Babies - Natural Sweetener for Babies

Dates is a super food for babies. But you cannot give it whole since it might be hard sometimes. This Dates puree is a brilliant way to include dates in your babies diet. All you have to do is add a spoonful of this puree in your baby food, mix it up and feed your baby.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main
Cuisine Indian
Servings 1 cup


  • Dates - 15 to 20 deseeded
  • Water - 1 cup


  • Take dates and water in a sauce pan. Bring it to a boil, simmer for 10 mins till it is cooked.
  • Now cool this and take it in a blender. Puree till smooth. Pass this through a strainer.
  • Now put this back on heat and cook till it thickens.
  • Cool this mixture down. Store it in a air tight container for a week or more in fridge.
  • You can use this to sweeten your baby foods.
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