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Sukku Paal Recipe | Milagu Paal Recipe | Chukku Milagu Paal Recipe

Chukku Milagu Paal Recipe with step by step pictures. This drink gives you a good and peaceful sleep. It is a best remedy for cold, cough or throat pain.
5 from 1 vote
Prep Time 2 mins
Cook Time 6 mins
Total Time 8 mins
Course Drinks
Cuisine Indian
Servings 1 servings
Calories 183 kcal


  • 1 ¼ cup Milk
  • ½ tsp Turmeric Powder / Manjal Podi
  • ¾ tsp Dry Ginger Powder / Chukku Podi
  • ¼ tsp Fresh Black Pepper Powder
  • 1 tbsp Palm Rock Candy / Panakarkandu


  • Take all the ingredients in a sauce pan and mix well.
  • Put it on heat and bring it to a boil, once it boils simmer the flame and cook for 5 min or so.
  • Now strain this milk and serve immediately



1)If you are making this for people who have cold, add half milk and half water.
2)If you don't have palm rock candy, you can use palm sugar / karupatti..Separately heat palm jaggery with little water, strain this and add it to the milk in the end. Don't add it and boil it, because it may make the milk curdle.
Nutrition Facts
Sukku Paal Recipe | Milagu Paal Recipe | Chukku Milagu Paal Recipe
Amount Per Serving (1 g)
Calories 183 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 37mg12%
Sodium 116mg5%
Potassium 458mg13%
Carbohydrates 14g5%
Sugar 15g17%
Protein 10g20%
Vitamin A 494IU10%
Calcium 375mg38%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword healthy drink
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