Brussel Sprouts Sabji Recipe (Sabzi)
Brussel Sprouts Sabji Recipe with step by step pictures. This recipe is an easy and quick stir fry which can be served with steamed rice.
Ingredients
- 20 Brussel Sprouts
- 3 tbsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Cumin Seeds / Jeerakam
- 1 tsp Urad dal / Ulundu Paruppu
- 1 Onions large chopped finely
- 2 Green Chillies chopped finely
- 1 tbsp Ginger Garlic Paste
- 1 tsp Turmeric Powder / Manjal Podi
- Salt to taste
- 4 tbsp Gram Flour / Besan / Kadalai Mavu
- 2 tsp Chilli Powder
- Water as needed
- 1 tsp Garam Masala Powder
- 1 tsp Amchoor Powder
- Coriander leaves a handful finely chopped
Instructions
- Wash brussel sprouts well, peel the outer skin it looks wilted. Cut the stalks, slit it little. Set aside.
- Mix gram flour, chilli powder and water to a runny paste. Set aside.
- Heat oil in a pan, add in mustard, cumin and urad dal. Let it sizzle.
- Add in onions, chillies and saute for few mins.
- Add in ginger garlic paste and saute that for a min.
- Now add in salt and turmeric and toss well. Add in the brussel sprouts and mix well.
- Cover and simmer this on low heat for 10 to 15 mins. Sprinkle little water inbetween.
- Now once the brussel is cooked completely. Pour in the besan mix and cook on high heat till it is cooked and scrambled.
- Fry it till it gets nice and golden.
- Add in amchoor powder, garam masala powder and coriander leaves. Toss well.
- Serve.
Nutrition Facts
Brussel Sprouts Sabji Recipe (Sabzi)
Amount Per Serving (1 g)
Calories 143
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 41mg2%
Potassium 389mg11%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 1013IU20%
Vitamin C 81mg98%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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