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Brussel Sprouts Sabji Recipe (Sabzi)

Brussel Sprouts Sabji Recipe with step by step pictures. This recipe is an easy and quick stir fry which can be served with steamed rice.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Lunch
Cuisine Indian
Servings 4 servings
Calories 143 kcal


  • 20 Brussel Sprouts
  • 3 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Urad dal / Ulundu Paruppu
  • 1 Onions large chopped finely
  • 2 Green Chillies chopped finely
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • 4 tbsp Gram Flour / Besan / Kadalai Mavu
  • 2 tsp Chilli Powder
  • Water as needed
  • 1 tsp Garam Masala Powder
  • 1 tsp Amchoor Powder
  • Coriander leaves a handful finely chopped


  • Wash brussel sprouts well, peel the outer skin it looks wilted. Cut the stalks, slit it little. Set aside.
  • Mix gram flour, chilli powder and water to a runny paste. Set aside.
  • Heat oil in a pan, add in mustard, cumin and urad dal. Let it sizzle.
  • Add in onions, chillies and saute for few mins.
  • Add in ginger garlic paste and saute that for a min.
  • Now add in salt and turmeric and toss well. Add in the brussel sprouts and mix well.
  • Cover and simmer this on low heat for 10 to 15 mins. Sprinkle little water inbetween.
  • Now once the brussel is cooked completely. Pour in the besan mix and cook on high heat till it is cooked and scrambled.
  • Fry it till it gets nice and golden.
  • Add in amchoor powder, garam masala powder and coriander leaves. Toss well.
  • Serve.
Nutrition Facts
Brussel Sprouts Sabji Recipe (Sabzi)
Amount Per Serving (1 g)
Calories 143 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 41mg2%
Potassium 389mg11%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 1013IU20%
Vitamin C 81mg98%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword sabji
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