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Brussel Sprouts Sabji Recipe (Sabzi)

Brussel Sprouts Sabji Recipe with step by step pictures. This recipe is an easy and quick stir fry which can be served with steamed rice.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 143kcal

Ingredients

  • 20 Brussel Sprouts
  • 3 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Urad dal / Ulundu Paruppu
  • 1 Onions large chopped finely
  • 2 Green Chillies chopped finely
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • 4 tbsp Gram Flour / Besan / Kadalai Mavu
  • 2 tsp Chilli Powder
  • Water as needed
  • 1 tsp Garam Masala Powder
  • 1 tsp Amchoor Powder
  • Coriander leaves a handful finely chopped

Instructions

  • Wash brussel sprouts well, peel the outer skin it looks wilted. Cut the stalks, slit it little. Set aside.
  • Mix gram flour, chilli powder and water to a runny paste. Set aside.
  • Heat oil in a pan, add in mustard, cumin and urad dal. Let it sizzle.
  • Add in onions, chillies and saute for few mins.
  • Add in ginger garlic paste and saute that for a min.
  • Now add in salt and turmeric and toss well. Add in the brussel sprouts and mix well.
  • Cover and simmer this on low heat for 10 to 15 mins. Sprinkle little water inbetween.
  • Now once the brussel is cooked completely. Pour in the besan mix and cook on high heat till it is cooked and scrambled.
  • Fry it till it gets nice and golden.
  • Add in amchoor powder, garam masala powder and coriander leaves. Toss well.
  • Serve.

Nutrition

Serving: 1g | Calories: 143kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 41mg | Potassium: 389mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1013IU | Vitamin C: 81mg | Calcium: 44mg | Iron: 2mg
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