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Lemon and Pepper Grilled Chicken Recipe

Lemon and Pepper Grilled Chicken Recipe with step by step pictures. This recipe is so quick and easy to prepare with just 6 ingredients. It is juicy, tender and full of flavor.
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Prep Time 5 mins
Cook Time 10 mins
marination time 2 hrs
Total Time 2 hrs 15 mins
Course Dinner, Lunch
Servings 2 servings
Calories 189 kcal

Ingredients
  

  • 5 Fresh Boneless Skinless Chicken Thighs
  • 3 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 2 tsp Freshly Crushed Black Pepper
  • 2 cloves Garlic grated
  • Salt to taste

Instructions
 

  • Take olive oil, lemon juice, salt, pepper and garlic in a bowl and mix well.
  • Put the chicken in this marinate and toss well.
  • Marinate it for couple of hours.
  • Now heat a grill pan or outdoor grill till smoking hot.
  • Now place the chicken over it and grill till it is cooked on both sides, reaching an internal temperature of 170°.
  • Serve hot with some salad..

Video

Nutrition Facts
Lemon and Pepper Grilled Chicken Recipe
Amount Per Serving (1 g)
Calories 189 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Sodium 1mg0%
Potassium 16mg0%
Carbohydrates 1g0%
Fiber 0.04g0%
Sugar 0.4g0%
Protein 0.1g0%
Vitamin A 1IU0%
Vitamin C 6mg7%
Calcium 1mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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