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Oyster Mushroom Curry Recipe
Oyster Mushroom Curry Recipe with step by step pictures. There is a huge amount of health benefits of Oyster Mushrooms and which is a perfect replacement for non veg gravy.
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from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
6
servings
Calories:
23
kcal
Ingredients
▢
200
grams
Oyster Mushrooms or Any Mushrooms
▢
1
tbsp
+ 1 tbsp Oil
▢
1
large Onion chopped finely
▢
2
large Tomatoes pureed
▢
½
sliced thinly Capsicum / Bell Pepper
▢
1
cup
Peas
I used frozen
▢
1
tbsp
Ginger Garlic Paste
▢
2
tsp
Chilli Powder
▢
1
tbsp
Coriander Powder / Malli Podi
▢
1
tsp
Cumin Powder / Jeera Podi
▢
½
tsp
Turmeric Powder / Manjal Podi
▢
1
tsp
Garam Masala Powder
▢
to taste Salt
▢
Coriander Leaves a handful finely chopped
Instructions
▢
Heat oil in a pan, add in mushroom and cook till lightly coloured. Remove this to a plate.
▢
Heat another oil in the same pan, add in onions and cook till golden, add in ginger garlic paste and saute for a min.
▢
Add in all spice powder and saute for a min.
▢
Now add in tomatoes and cook till oil separates.
▢
Add in more water, add in cooked mushrooms, peas, capsicum. Mix well
▢
Cook till the mushrooms are done..Simmer for 10 mins.
▢
Add in coriander leaves and mix well.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
23
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
13
mg
|
Potassium:
72
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
383
IU
|
Vitamin C:
10
mg
|
Calcium:
8
mg
|
Iron:
0.5
mg
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