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Masala Fish Curry Recipe
Masala Fish Curry Recipe with step by step pictures. This recipe is spicy and tangy, it is extremely delicious and a perfect side dish for rice.
5
from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
4
servings
Calories:
231
kcal
Ingredients
▢
3
tbsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
300
grams
Fish
any white fleshed fish will do
▢
1
medium size Onion chopped finely
▢
Curry leaves a small handful
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
2
medium size Tomatoes chopped finely
▢
1
small lemon size Tamarind
▢
Salt to taste
▢
Water as needed
▢
1
tsp
Garam Masala Powder
▢
For Masala:
▢
1
tbsp
Oil
▢
8 to 10
or to taste Dry Red Chilli
▢
1.5
tbsp
Coriander Seeds / Malli
▢
1
medium size Onion chopped
▢
½
cup
Fresh Coconut
Instructions
▢
Soak tamarind in water for 10 mins. Mix well and squeeze the juice alone, set aside.
▢
Heat 1 tblspn oil in a pan, add in onion, dry red chilli and coriander seeds, Roast till golden.
▢
Remove this to a blender and add in coconut. Add little water and make it into a fine puree.
▢
Now in the same kadai. Add in mustard seeds and let them pop.
▢
Add in onions and curry leaves, add some turmeric powder as well. Saute this till onions turns light golden.
▢
Now add in tomatoes and cook till the tomatoes turn little mushy.
▢
Add in the ground masala, water and tamarind water.
▢
Bring this whole thing to a good boil, cover and simmer till oil floats on top.
▢
Now add in fish and cook for 10 mins or till the fish is done,
▢
Add in some garam masala powder and mix well.
▢
Serve with hot rice.
Nutrition
Serving:
1
g
|
Calories:
231
kcal
|
Carbohydrates:
2
g
|
Protein:
15
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Cholesterol:
38
mg
|
Sodium:
41
mg
|
Potassium:
262
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
0.3
mg
|
Calcium:
9
mg
|
Iron:
1
mg
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