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Ayala Meen Kuzhambu Recipe | Mackerel Fish Curry Recipe

Ayala Meen Kuzhambu Recipe with step by step pictures. Its is very tasty recipe you can enjoy with steam Rice
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 5 servings
Calories: 973kcal

Ingredients

  • 6 Ayala Meen / Mackerel Fish cut into big pieces
  • For Cooking Fish :
  • 3 cups Water
  • 2 sprig Curry Leaves
  • 2 slit Green Chilli
  • 1 tsp Chilli Powder
  • 1 tsp Coriander Powder
  • ½ tsp Turmeric Powder / Manjal podi
  • Salt to taste
  • For Masala:
  • 2 tbsp Coconut Oil
  • 1 tbsp Garlic chopped finely
  • 1 tbsp Ginger finely chopped
  • 1 sprig sprig Curry Leaves
  • 1 medium Onion chopped finely
  • 2 medium Tomatoes chopped finely
  • ½ cup Fresh Coconut grated
  • 2 tsp Chilli Powder
  • 2 tsp Coriander Powder
  • ½ tsp Turmeric Powder
  • Salt to taste
  • 2 tbsp Tamarind Pulp

Instructions

  • Start by roasting coconut till golden brown in a kadai. Remove it to a blender and make it into a fine puree.
  • Now in the same kadai. add in all the ingredients given for cooking fish. Add in fish and cover and cook for 5 mins till the fish is half cooked. Remove it to bowl.
  • Now in the same kadai. Add in oil and fry ginger, garlic and curry leaves.
  • Add in onions, sprinkle some salt and saute for 5 mins till it turns light golden.
  • Add in tomatoes and cook for further 5 mins till it turns mushy.
  • Now add in chilli, coriander and turmeric powder. Mix well.
  • Add in tamarind pulp, coconut paste and saute for 7 to 8 mins till it is well mixed and oil separates.
  • Add in the cooked fish along with any liquid. Mix well.
  • Cover and simmer again for 5 to 7 mins or till oil floats.
  • Remove and serve with rice.

Nutrition

Serving: 1servings | Calories: 973kcal | Carbohydrates: 11g | Protein: 110g | Fat: 51g | Saturated Fat: 19g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 15g | Cholesterol: 254mg | Sodium: 500mg | Potassium: 2466mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1133IU | Vitamin C: 37mg | Calcium: 164mg | Iron: 7mg
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