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Puli Kulambu Recipe | Puli Kuzhambu Recipe | Murungaikkai Puli Kuzhambu
Pulikulambu with step by step pictures. This is made with Brinjal, Drumstick & Onions
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
5
servings
Calories:
140
kcal
Ingredients
▢
1
Onions
chopped roughly
▢
1
Brinjal
chopped into cubes
▢
1
Drumstick
cut into 2 inch pieces
▢
2
tsp
Chilli powder
▢
2
tbsp
Coriander powder / Malli podi
▢
½
tsp
Asafoetida / Kaya Podi / Hing
▢
3
tbsp
Tamarind Pulp
mixed with 2 to 3 cups of water
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
tsp
Fenugreek Seeds / Methi / Vendayam
▢
1
Dry Red Chilli
cut into pieces
▢
1
tsp
Jaggery / Sugar
small piece
▢
2
tbsp
Oil
▢
Salt to taste
▢
1
tbsp
Rice Flour
mixed with ½ cup of water
Instructions
▢
Take a heavy bottom pan, add in oil and heat it up.
▢
Now add in mustard seeds, fenugreek, dry red chilli and let them pop.
▢
Now add in onions, brinjal and drumstick and mix well.
▢
Now add in asafoetida and mix well.
▢
Add in chilli powder and coriander powder and give a good mix.
▢
Now pour in the tamarind water and add in salt and jaggery to it.
▢
Let it cook for 15 mins till the veggies are cooked.
▢
Once the veggies are cooked add in rice flour water and mix well.
▢
Let it simmer for 5 more mins.
▢
Serve this with rice.
Nutrition
Serving:
1
servings
|
Calories:
140
kcal
|
Carbohydrates:
16
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.03
g
|
Cholesterol:
14
mg
|
Sodium:
35
mg
|
Potassium:
382
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
354
IU
|
Vitamin C:
17
mg
|
Calcium:
26
mg
|
Iron:
1
mg
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