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Nadan Mambala Kuzhambu Recipe | Ripe Mango Kuzhambu Recipe

Nadan Mambazha Kuzhambu Recipe with step by step pictures. Mambala kulambu made with ripe mangoes, coconut, curd and seasoned with spices.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 123kcal

Ingredients

  • 2 Ripe Mango chopped
  • 1 tsp Turmeric powder / Manjal podi
  • 1 tsp Red Chilli Powder
  • 2 Green chilli slit
  • 1 tbsp Sugar
  • Salt to taste
  • For Masala:
  • 1 cup Coconut grated
  • 1 tsp Cumin seeds
  • For Tempering:
  • 1 tbsp Coconut Oil
  • 1 tsp Mustard seeds
  • a sprig Curry leaves

Instructions

  • Grind Coconut with cumin seeds to a smooth paste by adding some water.
  • Add chopped mangoes along with the seed in a kadai. Pour in 3 cups of water.
  • Add in turmeric powder, chilli powder, green chillies, salt and sugar in it.
  • Bring this to boil. Cook for 10 mins or until the mangoes are cooked.
  • Add in the ground masala in this and mix well. Simmer for 5 mins.
  • Now make seasoning by heating oil and add in mustard seeds and curry leaves.
  • Pour this over the gravy and mix well.
  • Serve hot with rice.

Video

Nutrition

Serving: 1servings | Calories: 123kcal | Carbohydrates: 8g | Protein: 1g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 80mg | Potassium: 86mg | Fiber: 3g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg
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