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Beans Potato Avial Recipe | Beans Urulai Kizhangu Avial Recipe

Beans Potato Avial Recipe with step by step pictures. Simple south indian curry made with beans, potatoes cooked with coconut cumin masala.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 247kcal

Ingredients

  • 15 Beans cut into a inch size
  • 3 Potato cut into a inch size
  • 1 tsp Turmeric powder
  • 1 tsp Tamarind paste mixed with some water
  • Salt to taste
  • For Grinding:
  • 1 cup Fresh Coconut grated
  • 3 Green chilli
  • 1 sprig Curry leaves
  • 1 tsp Cumin seeds
  • 1 tsp Turmeric powder / Manjal podi
  • For Tempering:
  • 1 tbsp Coconut oil
  • 1 tsp Mustard seeds / Kaduku
  • 1 tsp Cumin seeds / Jeerakam
  • 1 sprig Curry leaves

Instructions

  • Take beans, potato, turmeric and salt in a kadai.Add ½ cup of water and cook it covered on a low flame..It will take around 15-20 mins.
  • Take coconut, cumin seeds, green chilli, curry leaves, turmeric in a blender and make it into a fine puree by adding some water..
  • Now pour this masala into the cooked vegetables and mix well..
  • Pour in tamarind water and mix well. Cook this for 5 mins..
  • Now make tempering by heating oil and crackling mustard seeds, cumin seeds and curry leaves.
  • Pour this over the avial and mix well.
  • Serve with rice and any gravy.

Video

Nutrition

Serving: 1servings | Calories: 247kcal | Carbohydrates: 35g | Protein: 5g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 136mg | Potassium: 796mg | Fiber: 7g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 56mg | Calcium: 37mg | Iron: 3mg
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