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Beans Potato Avial Recipe | Beans Urulai Kizhangu Avial Recipe
Beans Potato Avial Recipe with step by step pictures. Simple south indian curry made with beans, potatoes cooked with coconut cumin masala.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
247
kcal
Ingredients
▢
15
Beans
cut into a inch size
▢
3
Potato
cut into a inch size
▢
1
tsp
Turmeric powder
▢
1
tsp
Tamarind paste
mixed with some water
▢
Salt to taste
▢
For Grinding:
▢
1
cup
Fresh Coconut
grated
▢
3
Green chilli
▢
1
sprig
Curry leaves
▢
1
tsp
Cumin seeds
▢
1
tsp
Turmeric powder / Manjal podi
▢
For Tempering:
▢
1
tbsp
Coconut oil
▢
1
tsp
Mustard seeds / Kaduku
▢
1
tsp
Cumin seeds / Jeerakam
▢
1
sprig
Curry leaves
Instructions
▢
Take beans, potato, turmeric and salt in a kadai.Add ½ cup of water and cook it covered on a low flame..It will take around 15-20 mins.
▢
Take coconut, cumin seeds, green chilli, curry leaves, turmeric in a blender and make it into a fine puree by adding some water..
▢
Now pour this masala into the cooked vegetables and mix well..
▢
Pour in tamarind water and mix well. Cook this for 5 mins..
▢
Now make tempering by heating oil and crackling mustard seeds, cumin seeds and curry leaves.
▢
Pour this over the avial and mix well.
▢
Serve with rice and any gravy.
Video
Nutrition
Serving:
1
servings
|
Calories:
247
kcal
|
Carbohydrates:
35
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
136
mg
|
Potassium:
796
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
48
IU
|
Vitamin C:
56
mg
|
Calcium:
37
mg
|
Iron:
3
mg
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