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Jackfruit Pulao Recipe | Jackfruit Pulav Recipe

Jackfruit Pulao Recipe with step by step pictures. Kathal Pulao which is made with jackfruit and basmati rice which taste amazing with some raita.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 335kcal

Ingredients

  • 2 cups Raw Jackfruit / Chakka cut into pieces
  • 1 Onion sliced
  • 2 Tomato sliced
  • 1 Carrot chopped
  • ½ cup Peas frozen or fresh
  • ½ cup Coriander leaves
  • ½ cup Mint leaves
  • 1 cup Curd
  • 2 cups Basmati Rice
  • 1 Cinnamon / Pattai
  • 4 Cloves/ Krambu
  • 4 Cardamom / Yelakai
  • 1 tsp Chilli powder
  • 1 tbsp Coriander powder / Malli podi
  • 1 tsp Cumin powder / Jeera podi
  • 1 tsp Garam masala powder
  • Salt to taste
  • 1 tbsp Oil
  • 1 tbsp Ghee

Instructions

  • Soak Rice for 30 mins. Drain it and set aside.
  • Heat some water in a sauce pan. Add in sliced jackfruit with some salt and turmeric powder. Drain it and set aside.
  • Now heat oil for frying and fry the jackfruit pieces for 5 mins..Drain this and set aside.
  • Now heat oil in a kadai and add in cinnamon, cloves, cardamom. Fry this for 3 mins.
  • Add in onions and mix well. Fry this till golden brown.
  • Add in tomatoes, peas and carrot. Fry this for 5 mins.
  • Add in spice powders and mix well. Now throw in the fried jackfruit pieces and mix well.
  • Season with salt..Add in coriander and mint leaves.
  • Pour in curd and mix well.Add in soaked rice and mix well.
  • Pour in 4 cups of water and bring that to boil..Cover and simmer this till the rice has absorbed all water and it is cooked. It will take around 15-20 mins.
  • Now fluff it with a fork and add a tblspn of ghee over the rice. Garnish with some more cilantro.
  • Cover this for a while so that the flavours gets together.
  • Serve this with any raita.

Nutrition

Serving: 1servings | Calories: 335kcal | Carbohydrates: 57g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 23mg | Potassium: 293mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2481IU | Vitamin C: 14mg | Calcium: 96mg | Iron: 2mg
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