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Paruppu Urundai Kuzhambu Recipe | Urundai Kulambu Recipe

Paruppu Urundai Kulambu with step by step pictures. This is made with Split Yellow Moong Dal, Coconut, Garlic
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Indian, South Indian
Servings 5 servings
Calories 134 kcal

Ingredients
  

  • 1 tsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • For Gravy :
  • 1 cup grated Coconut
  • 3 Dry red chilli
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • For the Dal Dumplings:
  • 1 cup Split Yellow Moong Dal / Pasi Paruppu
  • 2 tblspn Grated Coconut
  • 1 Dry Red Chilli
  • 2 clovesGarlic
  • Salt to taste

Instructions
 

  • Take moong dal and start to roast it on a dry pan for 5 mins till they turn golden. Remove them to a bowl and wash them well.
  • Now take them in a blender along with other grinding ingredients for dumplings and make into a smooth paste, it need not be so smooth.
  • Dont add too much of water to this. Now form balls out of this and set aside.
  • Now Take the grinding ingredients for gravy in a blender and make into a smooth paste by adding some water.
  • Heat a kadai. Add a tsp of oil and crackle some mustard seeds.
  • Pour the gravy masala into this and thin it out with some water.
  • Add salt to it and mix well.
  • Cook till it reaches to a boil. Now drop the dumplings on the boiling area one by one.
  • Let it cook on high heat for 5 mins. Dont stir too much.
  • After 5 mins simmer the flame and cook for 10 to 15 mins.
  • Now switch off the flame and serve it with rice.

Video

Nutrition Facts
Paruppu Urundai Kuzhambu Recipe | Urundai Kulambu Recipe
Amount Per Serving (1 servings)
Calories 134 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 10g63%
Trans Fat 0.004g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 10mg0%
Potassium 208mg6%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 2g4%
Vitamin A 343IU7%
Vitamin C 52mg63%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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