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Bottle Gourd Dal Recipe | Sorakkai Paruppu Recipe | Sorakkai Pappu Recipe

Bottle Gourd Dal Recipe with step by step pictures. This is made with Bottle Gourd and Yellow Split Moong Dal
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 166kcal

Ingredients

  • 3 cups Bottle Gourd peeled and chopped
  • ¾ cup Yellow Split Moong Dal
  • 2 cloves Garlic
  • 3 Shallots / Sambar Onion
  • 1 tsp Turmeric Powder
  • 2 Green Chillies
  • Salt to taste
  • 2 cup Water
  • For Seasoning:
  • 1 tblspn Oil
  • 1 tblspn Ghee
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 small chopped finely Onion
  • 2 cloves chopped finely Garlic

Instructions

  • Take bottlegourd, and all the ingredients mentioned in a pot, cover with water, Bring it to a boil, simmer the pot and cook on a low heat till dal is cooked. It will take around 15 mins.
  • Now add in salt and mix well.
  • Now make seasoning by heating oil, add in cumin and let it sizzle. Add in onions, garlic and chillies. Saute till golden,
  • Pour this over the dal and mix well.
  • Serve

Video

Nutrition

Serving: 1servings | Calories: 166kcal | Carbohydrates: 30g | Protein: 10g | Fat: 1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 96mg | Potassium: 173mg | Fiber: 5g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 2mg
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